3/300 yard sprints, Varsity to hit under 75sec, JV under 80sec, L3 (& newcomers) under 85sec. There will be a 3 minute break in between each 300 yard sprint.
15/50 yard shuttles, 30 seconds to complete, with a 60sec break in between each 50 yard sprint.
15/50 yard sprints - You must complete the sprint in less than 20 seconds. You will get a 50 second break in between each sprint.
Stick work Test- Denver Women's Lacrosse Session #2. See YouTube video to the left.
Special thanks to Mikala Di Manna and Maeve Hungerford for their hard work on producing this year's video.
Please check back to view this year's fabulous flashback!