Equpment recommendations 


  • Stick - STX or Under Armour
  • Goggles - STX or Under Armour
  • Mouthguard
  • Cleats - Under Armour
  • Cold Gear - black leggings and white long sleeve - Under Armour
  • Water bottle - provided

RUN TEST for Tryouts

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STICKWork Test for Tryouts

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Club Programs

Stickwork Videos


Players Corner

Team 180

3d Lacrosse

Fusion

​Denver Summit

  • 8 300 yard sprints 
  • 10 100 yard sprints


​O Y O  (on your own)  Workouts

Resources


  • Wall Ball Stick Work #1 -
  • 2 hands: catch & cradle, 50 times / right and left (toes facing the wall) -
  • 2 hands: catch & cradle, 50 times / right and left (feet sideways to the wall) -
  • 2 hands: catch, NO cradle, 50 times / right and left (toes facing the wall) -
  • 2 hands: catch, NO cradle (Drag & Snap), 50 times / right and left (feet sideways to the wall) -
  • 2 hands: quick stick, 50 times / right and left (toes facing the wall) -
  • 2 hands: quick stick, 50 times / right and left (feet sideways to the wall) -
  • 2 hands: Catch, face dodge, 50 times / right and left (toes facing the wall) -
  • 2 hands: Catch, throw, switch hands (balls not in your stick), 50 times (toes facing the wall) -
  • 2 hands: Split dodge - throw right, catch right, split dodge throw left, catch left, 50 times each hand (toes facing the wall) - USE THE BACK OF YOUR STICK!
  • 2 hands, quick stick, 25 times / right & left (toes facing the wall)​